INtegrate Champion Recipes
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INtegrate · Champion Hub
Champion Recipe Collection
Over a hundred simple, whole-food recipes, built to keep you full and nourished.
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Protein, fiber, and calorie values are for one serving of each recipe.
Breakfast11 recipes
| Recipe | Protein | Fiber | Cal | |
|---|---|---|---|---|
| Butternut Breakfast Burrito | 13 g | 6 g | 255 | |
| Country OmeletBfG | 11 g | 2 g | 110 | |
| Easy Butternut Breakfast | 4 g | 7 g | 230 | |
| Egg Muffin | 8 g | 1 g | 110 | |
| Frittata | 12 g | 1 g | 145 | |
| Homemade Breakfast Sausage | 18 g | 0 g | 200 | |
| Loaded Breakfast Bake | 20 g | 2 g | 260 | |
| Overnight Oats and Berries | 15 g | 8 g | 235 | |
| Overnight Pumpkin Oats | 7 g | 5 g | 170 | |
| Pumpkin Pancakes | 18 g | 9 g | 340 | |
| Quinoa Quiche | 10 g | 2 g | 160 |
Smoothies5 recipes
| Recipe | Protein | Fiber | Cal | |
|---|---|---|---|---|
| Berries and Beet Smoothie | 2 g | 5 g | 80 | |
| Berry Smoothie | 2 g | 3 g | 65 | |
| Tropical Smoothie | 4 g | 4 g | 160 | |
| Tropical Sweet Potato Smoothie | 2 g | 4 g | 125 | |
| Vibrant Green Smoothie | 3 g | 5 g | 170 |
Main Dishes28 recipes
Side Dishes14 recipes
| Recipe | Protein | Fiber | Cal | |
|---|---|---|---|---|
| Bean Spread with Cucumber SauceBfG | 4 g | 3 g | 75 | |
| Cowboy Caviar | 8 g | 8 g | 160 | |
| Fresh Roma SalsaBfG | 1 g | 1 g | 12 | |
| Good Guacamole | 2 g | 6 g | 140 | |
| Grilled Marinated Vegetables | 1 g | 2 g | 60 | |
| Hummus (Body for God)BfG | 3 g | 3 g | 55 | |
| Hummus | 3 g | 3 g | 80 | |
| Orzo with Spinach and Pine NutsBfG | 6 g | 3 g | 150 | |
| RatatouilleBfG | 2 g | 3 g | 60 | |
| Roasted Brussels Sprouts and Sweet Potatoes | 3 g | 4 g | 100 | |
| Roasted Cauliflower with Coffee Steak Rub | 3 g | 3 g | 130 | |
| Roasted Cauliflower | 4 g | 4 g | 110 | |
| Roasted Vegetables | 2 g | 3 g | 80 | |
| Steaming Veggies with Parchment Paper | 3 g | 3 g | 35 |
Salads22 recipes
| Recipe | Protein | Fiber | Cal | |
|---|---|---|---|---|
| Asian Bok Choy Salad | 8 g | 5 g | 225 | |
| Avocado Chicken Salad | 26 g | 5 g | 270 | |
| Avocado Coleslaw | 2 g | 3 g | 100 | |
| Balsamic Vinaigrette | 0 g | 0 g | 45 | |
| Blueberry Green Onion Salad in a Jar | 9 g | 5 g | 350 | |
| Blueberry Power Salad | 5 g | 6 g | 300 | |
| Broccoli Salad | 7 g | 7 g | 335 | |
| Cauliflower Salad | 3 g | 4 g | 130 | |
| Fiesta SaladBfG | 6 g | 5 g | 180 | |
| Fresh Harvest Salad | 12 g | 10 g | 410 | |
| Italian Quinoa Salad | 7 g | 3 g | 240 | |
| Mexican Salad in a Jar | 5 g | 6 g | 130 | |
| Mollys Zesty Kale Salad | 2 g | 3 g | 105 | |
| Power Salad with Ginger Dressing | 5 g | 5 g | 235 | |
| Quinoa Salad with Chipotle Ranch Dressing | 6 g | 4 g | 205 | |
| Quinoa with Spinach and Feta | 7 g | 5 g | 210 | |
| Salad Dressings | — | — | — | |
| Sensational Asian Tuna Salad Bowl | 15 g | 2 g | 170 | |
| Sliced Tomato with Balsamic VinaigretteBfG | 1 g | 2 g | 70 | |
| Spinach and Blueberry SaladBfG | 4 g | 3 g | 300 | |
| Spinach and Strawberry SaladBfG | 2 g | 3 g | 170 | |
| Strawberry Feta Salad in a Jar | 9 g | 4 g | 320 |
Soups12 recipes
| Recipe | Protein | Fiber | Cal | |
|---|---|---|---|---|
| Brunswick StewBfG | 32 g | 5 g | 260 | |
| Butternut Squash Soup | 2 g | 3 g | 115 | |
| Chicken Enchilada SoupBfG | 18 g | 3 g | 225 | |
| Chicken and Barley ChiliBfG | 17 g | 4 g | 180 | |
| Creamy Cauliflower and Rutabaga Soup | 3 g | 3 g | 100 | |
| Creamy Corn SoupBfG | 8 g | 6 g | 230 | |
| Crockpot Chicken Lentil Soup | 22 g | 11 g | 245 | |
| Minestrone SoupBfG | 7 g | 7 g | 180 | |
| Quick Vegetable SoupBfG | 4 g | 4 g | 90 | |
| Roasted Red Pepper and Tomato Soup | 4 g | 3 g | 160 | |
| Southwest Chipotle Chicken Chili | 17 g | 6 g | 155 | |
| Triple C Corn Chowder | 3.5 g | 4.5 g | 135 |
Snacks & Desserts10 recipes
| Recipe | Protein | Fiber | Cal | |
|---|---|---|---|---|
| Apple Pie Slow-Cooked Apples | 1 g | 6 g | 135 | |
| Butternut Pudding | 2 g | 3 g | 90 | |
| Cocoa Date Balls | 2 g | 3 g | 130 | |
| Dark Chocolate Almond Oat Bars | 10 g | 7 g | 340 | |
| Fruit Quinoa Salad | 3 g | 3 g | 130 | |
| Fruity Jam | 1 g | 2 g | 25 | |
| No-Bake Mouthfuls | 5 g | 4 g | 160 | |
| Pistachio Pecan Power Balls | 4 g | 3 g | 160 | |
| Spicy Roasted Chickpeas | 4 g | 4 g | 90 | |
| Sweet Almond Dip | 13 g | 2 g | 200 |
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