NuStart · Recipes · Side Dishes

Hummus

Name: Hummus
Prep time: 10 min
Total time: 10 min
Yield: Makes 10 servings · about 3½ Tbsp each
Ingredients: 1 small can no-salt-added chickpeas (garbanzo beans), drained and rinsed; ⅓ cup unsalted tahini; ½ cup lemon juice, more or less to taste; 1½ tsp Himalayan salt; 1 clove garlic, to taste; ¼ tsp cumin

Blender · ~10 min · Serves 10 · about 3½ Tbsp each

Protein 3 g · Fiber 3 g · Calories 80 · Sodium about 350 mg

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Ingredients

1 small can no-salt-added chickpeas (garbanzo beans), drained and rinsed
⅓ cup unsalted tahini
½ cup lemon juice, more or less to taste
1½ tsp Himalayan salt
1 clove garlic, to taste
¼ tsp cumin

Directions

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Combine all ingredients in a food processor and blend until smooth.
Transfer to a bowl and sprinkle with paprika.

Note. Enjoy with fresh vegetables.

Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.

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Produce

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Per-serving values are approximate and vary with brand, variety, and preparation.