portobello burger
NuStart · Recipes · Main Dishes
Portobello Burger
Grill · ~20 min · Serves 2 · 1 stuffed portobello each
Ingredients
- 2 portobello mushrooms
- Olive oil
- Italian seasoning to taste
- Swiss chard or spinach leaves
- Burger toppings: tomato, onion, pickles, ketchup, mustard, etc.
Directions
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- Cover a pan or grill with foil and preheat the broiler or grill to 350°F.
- Clean the mushrooms, de-stem, and scrape out the gills with a spoon.
- Drizzle both sides with olive oil and sprinkle with Italian seasoning.
- Cook on each side until tender.
- Serve on whole-grain bread or a large lettuce leaf with your favorite toppings.
Note. Serving whole-grain bread and a protein alongside makes this more filling.
Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.
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Produce
Pantry & dry goods
Check your pantry
Spice blend: Fresco Spice Blends Penney’s Little Italy (oregano, garlic, basil, unrefined sea salt, red pepper flake). To mix a similar blend, about 1 Tbsp: 1½ tsp dried oregano, 1 tsp dried basil, ½ tsp garlic powder, and ¼ tsp red pepper flake. Salt to taste.
Per-serving values are approximate and vary with brand, variety, and preparation. Before toppings: ketchup runs about 155 mg a tablespoon, a pickle spear about 240, mustard about 55 a teaspoon; the bun and toppings are the sodium, not the mushroom.