fruity jam
NuStart · Recipes · Snacks & Desserts
Fruity Jam
Stovetop · ~15 min · Serves 6 · about 2 Tbsp each
Ingredients
- 1 cup frozen fruit (blackberries, strawberries, blueberries, etc.)
- 1 Tbsp water
- 1 Tbsp chia seeds
- ½ Tbsp honey
Directions
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- Heat the fruit and water in a small saucepan until boiling.
- Remove from heat and mash the fruit to the desired consistency.
- Mix in the chia seeds and honey.
- Store in an airtight container in the refrigerator.
Note. This is a spread: the chia adds fiber, but it’s meant as a topping rather than a filling snack.
Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.
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Frozen
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Per-serving values are approximate and vary with brand, variety, and preparation.