Mustard-Crusted Salmon

Name: Mustard-Crusted Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: Makes 4 servings · 1 fillet each
Ingredients: 4 salmon fillets, 4 oz each; ¼ tsp fresh ground black pepper; ¼ cup plain Greek yogurt; 2 Tbsp stone-ground mustard; 3 tsp lemon juice

Oven · ~20 min · Serves 4 · 1 fillet each

Protein 26 g · Fiber 0 g · Calories 260 · Sodium about 160 mg

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Ingredients

4 salmon fillets, 4 oz each
¼ tsp fresh ground black pepper
¼ cup plain Greek yogurt
2 Tbsp stone-ground mustard
3 tsp lemon juice

Directions

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Preheat the broiler to 350°F.
Combine the Greek yogurt, mustard, and lemon juice.
Season the salmon with pepper and place skin-side down on a lightly oiled baking pan.
Spread the mixture over the salmon.
Broil 10–12 minutes, until opaque in the center and cooked through.

Note. Serve with a side of green vegetables and fresh fruit.

Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.

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Per-serving values are approximate and vary with brand, variety, and preparation.