tropical smoothie
NuStart · Recipes · Smoothies
Tropical Smoothie
Blender · ~5 min · Serves 2 · about 1¼ cups each
Ingredients
- 2 cups spinach
- ½ cup frozen mango
- ½ cup frozen strawberries
- ½ cup pineapple
- ¼ cup walnuts
- 1 cup water
Directions
Tap a step to mark it done.
- Combine all ingredients in a blender and blend until smooth.
- Add more or less water to reach your preferred consistency.
Note. In place of the water you can use unsweetened almond, coconut, oat, or whole milk. Approximate calories added per serving: almond +15, coconut +25, oat +60, whole milk +75.
Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.
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Produce
Frozen
Pantry & dry goods
Per-serving values are approximate and vary with brand, variety, and preparation.