mollys zesty kale salad

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NuStart · Recipes · Salads

Molly’s Zesty Kale Salad

No-cook · ~15 min · Serves 10 · about 1 cup each

Protein 2 g · Fiber 3 g · Calories 105 · Sodium about 160 mg

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Ingredients

  • 1 bunch kale
  • 2 bell peppers (red, orange, or yellow)
  • 3 green onions
  • 5 celery stalks, trimmed
  • 5 medium-to-large carrots
  • ½ bunch parsley (or dried)
  • 2 cups broccoli florets
  • Juice of 1 lemon (¼ cup)
  • ⅓ cup olive oil
  • 2 Tbsp honey
  • 2 Tbsp vinegar (apple cider, rice, white wine, or balsamic)
  • 2 Tbsp Signature Blend

Directions

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  1. Rinse, peel, and dry the vegetables. Dice the vegetables and parsley and place in a bowl.
  2. Chop the kale finely and add to an extra-large bowl with the diced vegetables and parsley.
  3. Zest the lemon over the salad, then squeeze in the juice.
  4. Add the olive oil, honey, vinegar, and spices; fold thoroughly until evenly mixed.
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Molly’s zesty kale salad

Produce

Pantry & dry goods

Check your pantry

Signature Blend (Fresco Spice Blends): red bell pepper, oregano, basil, parsley, minced garlic, paprika, unrefined sea salt, red pepper flake. Check the label if you’re avoiding something specific. To mix a similar blend, about 2 Tbsp: 2 tsp dried oregano, 2 tsp dried basil, 1 tsp dried parsley, 1 tsp paprika, 1 tsp garlic powder, and ½ tsp red pepper flake. Fresco leads with dried red bell pepper, which most spice racks do not carry; paprika is the nearest stand-in, so this comes out similar rather than the same. Salt to taste.

Per-serving values are approximate and vary with brand, variety, and preparation. The blend figure is an estimate; the maker does not list sodium for the blend.