Avocado Chicken Salad

Name: Avocado Chicken Salad
Prep time: 10 min
Cook time: 45 min
Total time: 2 h 55 min
Yield: Makes 2 servings · about ¾ cup each
Ingredients: 6 oz chicken breast; 1 ripe avocado; 1 small onion, chopped; 2 Tbsp fresh cilantro, chopped; Pinch of cayenne pepper; Salt and pepper to taste

Oven · ~55 min + 2 hr chill · Serves 2 · about ¾ cup each

Protein 26 g · Fiber 5 g · Calories 270 · Sodium about 50 mg

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Ingredients

6 oz chicken breast
1 ripe avocado
1 small onion, chopped
2 Tbsp fresh cilantro, chopped (fresh is best here; dried does not substitute well)
Pinch of cayenne pepper
Salt and pepper to taste

Directions

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Preheat the oven to 350°F and bake the chicken about 45 minutes, until cooked through; let cool and shred.
Mash the avocado in a bowl.
Mix the chicken, mashed avocado, onion, cilantro, and seasoning.
Chill at least 2 hours.

Note. Serve on a bed of lettuce or in a whole-grain tortilla.

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Produce

Meat & poultry

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Per-serving values are approximate and vary with brand, variety, and preparation. Sodium is counted before any salt added to taste.