Hummus (Body for God) BfG

Name: Hummus (Body for God)
Prep time: 10 min
Total time: 10 min
Yield: Makes about 16 servings · ~3 Tbsp each (plus pita for serving)
Ingredients: 3 cups cooked garbanzo beans, rinsed and drained (2 15-oz cans); 3 garlic cloves, peeled and minced; ¼ cup lemon juice; 2 Tbsp tahini (sesame paste); 1 tsp ground cumin; 1 tsp paprika; ½ tsp finely grated lemon zest; ½ tsp salt; 4 pita breads, quartered (for serving)

Blender · ~10 min · Serves ~16 · ~3 Tbsp each (plus pita for serving)

Protein 3 g · Fiber 3 g · Calories 55 · Sodium about 75 mg

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Ingredients

3 cups cooked garbanzo beans, rinsed and drained (2 15-oz cans)
3 garlic cloves, peeled and minced
¼ cup lemon juice
2 Tbsp tahini (sesame paste)
1 tsp ground cumin
1 tsp paprika
½ tsp finely grated lemon zest
½ tsp salt
4 pita breads, quartered (for serving)

Directions

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Combine the beans, garlic, lemon juice, tahini, cumin, paprika, lemon zest, and salt in a food processor or blender.
Process until smooth.
Serve with the pita bread or fresh vegetables.

Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.

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Adapted from the Body for God Cookbook by Lisa Young.

Per-serving values are approximate and vary with brand, variety, and preparation. With the pita it is served on, closer to 155 mg a serving.