Cowboy Caviar

Name: Cowboy Caviar
Prep time: 10 min
Total time: 10 min
Yield: Makes 6 servings · about 1¼ cups each
Ingredients: 1 can no-salt-added chickpeas, drained and rinsed; 1 can no-salt-added black beans, drained and rinsed; 1 orange (or any colorful) bell pepper; 1 can no-salt-added corn, drained; 2 Roma tomatoes, chopped; ¼ cup chopped onion; ½ cup chopped cilantro; 1 garlic clove, minced; 2 Tbsp lime juice; Salt and pepper to taste (optional)

No-cook · ~10 min + chill · Serves 6 · about 1¼ cups each

Protein 8 g · Fiber 8 g · Calories 160 · Sodium about 15 mg

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Ingredients

1 can no-salt-added chickpeas, drained and rinsed
1 can no-salt-added black beans, drained and rinsed
1 orange (or any colorful) bell pepper
1 can no-salt-added corn, drained
2 Roma tomatoes, chopped
¼ cup chopped onion
½ cup chopped cilantro (fresh is best here; dried does not substitute well)
1 garlic clove, minced
2 Tbsp lime juice
Salt and pepper to taste (optional)

Directions

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Drain and rinse the beans and corn.
Chop the vegetables.
Mix all ingredients in a bowl.
Chill in the refrigerator before serving.

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Per-serving values are approximate and vary with brand, variety, and preparation. Sodium is counted before any salt added to taste.