turkey tacos

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NuStart · Recipes · Main Dishes

Turkey Tacos

Stovetop · ~20 min · Serves 5 · about 2 tacos each

Protein 22 g · Fiber 5 g · Calories 310 · Sodium about 670 mg

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Ingredients

  • 1 lb ground turkey
  • 1 Tbsp olive oil
  • 2 Tbsp Southwest Chipotle Blend (Fresco Spice Blends, or the mix-your-own blend below)
  • 10 whole-grain tortillas (or lettuce leaves)
  • 1 cup tomato, diced
  • ½ cup red onion, diced
  • ¼ cup fresh cilantro, chopped (fresh is best here; dried does not substitute well)
  • 1 avocado, sliced
  • ½ cup shredded cheddar cheese (optional)

Directions

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  1. Heat the olive oil in a skillet over medium; add the ground turkey and cook, breaking it up, until browned and cooked through.
  2. Stir in the Southwest Chipotle Blend and a splash of water; simmer 2–3 minutes.
  3. Warm the tortillas. Fill each with the turkey and top with tomato, onion, cilantro, avocado, and cheese if using.
Note. Use lettuce leaves in place of tortillas for a lighter, grain-free option.
Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.
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Produce

Meat & poultry

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Southwest Chipotle blend (Fresco Spice Blends): chili powder, cilantro, cumin, onion, garlic, smoked brown chipotle, smoked paprika, unrefined sea salt, pepper & spices. That last “& spices” isn’t itemized by the maker, so check the label if you’re avoiding something specific. To mix a similar blend, about 2 Tbsp: 1 Tbsp chili powder, 1½ tsp ground cumin, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp onion powder, and ¼ tsp chipotle or cayenne. Salt to taste.

Per-serving values are approximate and vary with brand, variety, and preparation. Sodium is counted before any salt added to taste.