good guacamole

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NuStart · Recipes · Side Dishes

Good Guacamole

No-cook · ~10 min · Serves 2 · about ½ cup each

Protein 2 g · Fiber 6 g · Calories 140

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Ingredients

  • 1 avocado, mashed
  • ¼ jalapeño, seeded and finely chopped (optional)
  • 1 garlic clove, minced
  • ½ lime, juiced
  • ¼ cup fresh cilantro, chopped (fresh is best here; dried does not substitute well)
  • ¼ cup red onion, diced
  • 4 cherry tomatoes, diced
  • Pepper to taste
  • Southwest Chipotle Blend to taste

Directions

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  1. Combine all ingredients in a bowl.
  2. Mix to your desired consistency.
Note. Serve with raw vegetable sticks such as carrots, celery, and bell peppers.
Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.
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Produce

Pantry & dry goods

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Southwest Chipotle blend (Fresco Spice Blends): chili powder, cilantro, cumin, onion, garlic, smoked brown chipotle, smoked paprika, unrefined sea salt, pepper & spices. That last “& spices” isn’t itemized by the maker, so check the label if you’re avoiding something specific. To mix a similar blend, about 2 Tbsp: 1 Tbsp chili powder, 1½ tsp ground cumin, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp onion powder, and ¼ tsp chipotle or cayenne. Salt to taste.

Per-serving values are approximate and vary with brand, variety, and preparation.