Homemade Breakfast Sausage

Name: Homemade Breakfast Sausage
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: Makes 5 servings · about 1 patty (~2½ oz cooked) each
Ingredients: 1 Tbsp olive oil; 1 lb ground turkey; 1 tsp fennel seeds; 1 tsp dry sage leaf; 1 tsp cut thyme leaf; 1 tsp sea salt; ¼ tsp ground black pepper; ½ tsp cayenne (optional, for a little spice)

Stovetop · ~15 min · Serves 5 · about 1 patty (~2½ oz cooked) each

Protein 18 g · Fiber 0 g · Calories 200 · Sodium about 530 mg

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Ingredients

1 Tbsp olive oil
1 lb ground turkey
1 tsp fennel seeds
1 tsp dry sage leaf
1 tsp cut thyme leaf
1 tsp sea salt
¼ tsp ground black pepper
½ tsp cayenne (optional, for a little spice)

Directions

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Brown the ground turkey in the olive oil.
Add all of the spices while the turkey cooks, stirring to combine, until fully cooked through.

Note. For patties: mix the raw turkey and spices with 1 beaten egg and 1 Tbsp ground flax meal, form into patties, and cook in a little olive oil.

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Per-serving values are approximate and vary with brand, variety, and preparation.