Spicy Roasted Chickpeas

Name: Spicy Roasted Chickpeas
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: Makes 6 servings · about 3 Tbsp each
Ingredients: 15 oz chickpeas (1 can, drained and rinsed, or soaked and boiled dried chickpeas); 1 Tbsp olive oil; 1 Tbsp chia seeds; ⅛ tsp cayenne pepper; ¼ tsp ground cumin; ¼ tsp ground paprika; Salt to taste

Oven · ~50 min · Serves 6 · about 3 Tbsp each

Protein 4 g · Fiber 4 g · Calories 90 · Sodium about 45 mg

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Ingredients

15 oz chickpeas (1 can, drained and rinsed, or soaked and boiled dried chickpeas)
1 Tbsp olive oil
1 Tbsp chia seeds
⅛ tsp cayenne pepper
¼ tsp ground cumin
¼ tsp ground paprika
Salt to taste

Directions

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Preheat the oven to 425°F.
Toss the chickpeas with the olive oil, chia seeds, and seasonings to coat evenly.
Spread on a baking pan and roast about 45 minutes, until crispy and crunchy.
Cool, then store in an airtight container in the refrigerator.

Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.

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Per-serving values are approximate and vary with brand, variety, and preparation. Sodium is counted before any salt added to taste.