tropical sweet potato smoothie

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NuStart · Recipes · Smoothies

Tropical Sweet Potato Smoothie

Blender · ~5 min · Serves 2 · about 1¼ cups each

Protein 2 g · Fiber 4 g · Calories 125 · Sodium about 15 mg

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Ingredients

  • 1 banana
  • ½ cup pineapple
  • ½ cup mango
  • ½ cup sweet potato, cooked
  • 1 cup water

Directions

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  1. Combine all ingredients in a blender and blend until smooth.
  2. Add more or less water to reach your preferred consistency.
Note. In place of the water you can use unsweetened almond, coconut, oat, or whole milk. Approximate calories added per serving: almond +15, coconut +25, oat +60, whole milk +75.
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Produce

Per-serving values are approximate and vary with brand, variety, and preparation.