vibrant green smoothie

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NuStart · Recipes · Smoothies

Vibrant Green Smoothie

Blender · ~5 min · Serves 2 · about 1½ cups each

Protein 3 g · Fiber 5 g · Calories 170 · Sodium about 25 mg

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Ingredients

  • 2 dates (or honey to taste)
  • 2 cups spinach
  • 1 cup pineapple
  • 1 banana
  • 1 cup water

Directions

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  1. Combine all ingredients in a blender and blend until smooth.
  2. Add more or less water to reach your preferred consistency.
Note. In place of the water you can use unsweetened almond, coconut, oat, or whole milk. Approximate calories added per serving: almond +15, coconut +25, oat +60, whole milk +75.
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Produce

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Per-serving values are approximate and vary with brand, variety, and preparation.