Mexican Salad in a Jar

Name: Mexican Salad in a Jar
Prep time: 10 min
Total time: 10 min
Yield: Makes 1 serving
Ingredients: Salsa of your choice; ¼ cup no-salt-added sweet corn, drained; ¼ cup no-salt-added black beans, drained and rinsed; ¼ cup tomatoes; 2 Tbsp diced sweet onion; ½ cup chopped pepper (color of choice); Chopped cilantro to taste; 2 handfuls of fresh spinach

No-cook · ~10 min · Serves 1

Protein 5 g · Fiber 6 g · Calories 130 · Sodium about 60 mg

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Ingredients

Salsa of your choice
¼ cup no-salt-added sweet corn, drained
¼ cup no-salt-added black beans, drained and rinsed
¼ cup tomatoes
2 Tbsp diced sweet onion
½ cup chopped pepper (color of choice)
Chopped cilantro to taste (fresh is best here; dried does not substitute well)
2 handfuls of fresh spinach

Directions

Tap a step to mark it done.

Place the desired amount of salsa in the bottom of a mason jar.
Layer the corn, black beans, tomatoes, onion, and pepper.
Add cilantro and top with the spinach.
Seal and refrigerate; shake to blend when ready to serve.

Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.

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Produce

Pantry & dry goods

Per-serving values are approximate and vary with brand, variety, and preparation. Before the salsa: a typical quarter-cup adds about 220 mg, so the jar rides on which salsa you pick.