pumpkin pancakes

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NuStart · Recipes · Breakfast

Pumpkin Pancakes

Stovetop · ~20 min · Serves 2 · about 6 pancakes each

Protein 18 g · Fiber 9 g · Calories 340 · Sodium about 1,790 mg

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Ingredients

  • 3 eggs
  • 1 cup pumpkin
  • ½ cup whole milk
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 cup whole-wheat flour (or gluten-free all-purpose mix)
  • 1 tsp coconut oil
  • Cinnamon
  • Pure maple syrup

Directions

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  1. Place the eggs, pumpkin, milk, baking powder, salt, and flour in a mixing bowl and stir until smooth.
  2. Preheat a nonstick skillet over medium heat and melt the coconut oil.
  3. Pour batter a scant ¼ cup at a time; cook until the edges are dry, then flip and brown the other side.
  4. Sprinkle with cinnamon and serve with syrup.
Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.
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Per-serving values are approximate and vary with brand, variety, and preparation. Most of it is the teaspoon of salt and the baking powder, split across just two servings; halve the salt and a serving lands near 1,200 mg.