No-Bake Mouthfuls

Name: No-Bake Mouthfuls
Prep time: 15 min
Total time: 15 min
Yield: Makes 12 balls · 1 ball each
Ingredients: 1 cup old-fashioned oats; ½ cup almond butter (or peanut butter); ⅓ cup honey; ½ cup ground flaxseed; 1 tsp vanilla extract; 3 Tbsp chia seeds

No-cook · ~15 min · Makes 12 balls · 1 ball each

Protein 5 g · Fiber 4 g · Calories 160 · Sodium about 5 mg

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Ingredients

1 cup old-fashioned oats
½ cup almond butter (or peanut butter)
⅓ cup honey
½ cup ground flaxseed
1 tsp vanilla extract
3 Tbsp chia seeds

Directions

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Combine all ingredients in a bowl.
Roll into balls about 1½ inches across.
Freeze or refrigerate for a quick, grab-and-go snack.

Note. For variety, add cacao nibs, nut pieces, dried fruit, or coconut.

Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.

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Per-serving values are approximate and vary with brand, variety, and preparation.