berry smoothie

Tools & ResourcesRecipesBerry Smoothie
NuStart · Recipes · Smoothies

Berry Smoothie

Blender · ~5 min · Serves 2 · about 1¼ cups each

Protein 2 g · Fiber 3 g · Calories 65 · Sodium about 30 mg

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Ingredients

  • ½ cup strawberries
  • ½ cup blueberries
  • ½ banana
  • 2 cups spinach
  • 1 cup water

Directions

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  1. Combine all ingredients in a blender and blend until smooth.
  2. Add more or less water to reach your preferred consistency.
Note. In place of the water you can use unsweetened almond, coconut, oat, or whole milk. Approximate calories added per serving: almond +15, coconut +25, oat +60, whole milk +75.
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Produce

Per-serving values are approximate and vary with brand, variety, and preparation.