blueberry green onion salad in a jar

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NuStart · Recipes · Salads

Blueberry Green Onion Salad in a Jar

No-cook · ~10 min · Serves 1

Protein 9 g · Fiber 5 g · Calories 350 · Sodium about 55 mg

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Ingredients

  • 2 Tbsp balsamic vinaigrette (see recipe)
  • ½ cup blueberries
  • ¼ cup almonds or walnuts
  • ¼ cup green onion
  • ¼ cup tomato
  • ¼ cup feta (optional)
  • 2 handfuls of fresh spinach

Directions

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  1. Place the balsamic vinaigrette in the bottom of a mason jar.
  2. Add the blueberries, green onion, and tomato.
  3. Add the nuts and feta, then top with the spinach.
  4. Seal and refrigerate; shake to blend when ready to serve.
Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.
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Per-serving values are approximate and vary with brand, variety, and preparation. The optional feta adds about 350 mg.