quinoa salad with chipotle ranch dressing

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NuStart · Recipes · Salads

Quinoa Salad with Chipotle Ranch Dressing

Stovetop · ~20 min · Serves 7 · about 1 cup each

Protein 6 g · Fiber 4 g · Calories 205 · Sodium about 155 mg

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Ingredients

  • Salad: 2 cups cooked quinoa
  • Salad: 1 cup canned black beans, drained and rinsed
  • Salad: 1 cup frozen corn kernels
  • Salad: 1 cup diced tomatoes
  • Salad: avocado and fresh cilantro, for topping (fresh is best here; dried does not substitute well)
  • Dressing: ½ cup plain Greek yogurt
  • Dressing: ⅓ cup mayonnaise
  • Dressing: ½ cup cilantro (fresh is best here; dried does not substitute well)
  • Dressing: 1 chipotle chili in adobo + 1 tsp adobo sauce
  • Dressing: juice from 1 lime
  • Dressing: ½ tsp Worcestershire sauce
  • Dressing: ½ tsp garlic powder
  • Dressing: ½ tsp onion powder
  • Dressing: ½ tsp smoked paprika
  • Dressing: salt and pepper to taste

Directions

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  1. Blend all dressing ingredients in a food processor until smooth.
  2. Heat the corn, beans, and tomatoes in a saucepan over medium-low until warmed through.
  3. Add the quinoa and desired amount of dressing; stir to combine.
  4. Serve warm, topped with avocado and cilantro.
Ingredient tip. When a recipe uses a packaged or processed food, choose a version with five or fewer ingredients on the label.
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Per-serving values are approximate and vary with brand, variety, and preparation. Sodium is counted before any salt added to taste.