For Champions · October 2026
October Champion materials
Choose what you need: send the staff email, post the monthly visuals or print bulletin-board materials.
This month: Autumn Wellness · Myth Busters, plus Fun Fall Activities That Keep You Moving. Staff can browse everything at the October Wellness Station →
Step 1 · Send
Send the staff email
Choose your district first. Then add your name, review the staff-only message and copy it into a new email.
Your choice sets the subject line, employee eligibility and fall challenge name throughout the email.
Your staff email is readyAdd your name, then copy the subject and email
Champion copy tools
These instructions and controls stay outside the staff email.
Enter your name before copying the email. It will appear at the end of the staff message.
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October wellness resources Your October Wellness StationHello everyone, |
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What’s one small thing you could do for yourself this month? October’s Autumn Wellness—Myth Busters resources offer a few places to start:
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A few minutes for youChoose from 55 NuStart Blocks: short, impactful, self-guided lessons on nutrition, sleep, exercise, stress management and healthy habits. Most take about three minutes and offer a practical step to try. |
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Free support for you and your familyThe NuStart Member Hub and personal coaching are FREE for all employees and their dependents, including aides and support staff. |
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Coming this fall:We’re planning a three-week challenge focused on nutrition, sleep, movement and stress, after Fall Break and before Thanksgiving. Dates and participation details will follow. |
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Choose one resource that interests you and one small idea to try. Have a suggestion for wellness in our building? Reply and share it! Your INtegrate Champion |
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| INtegrate powered by NuStart |
Plain-text version
Subject:
Hello everyone,
What’s one small thing you could do for yourself this month?
October’s Autumn Wellness—Myth Busters resources offer a few places to start:
• Explore added sugar and common food rules.
• Find ideas for making movement enjoyable.
• Try a Brunswick Stew recipe.
• Reconnect with something you enjoy through “What You Used to Love.”
Explore the October Wellness Station:
https://www.nustarthealth.com/october-2026-wellness-station/
A few minutes for you
Choose from 55 NuStart Blocks: short, impactful, self-guided lessons on nutrition, sleep, exercise, stress management and healthy habits. Most take about three minutes and offer a practical step to try.
https://www.nustarthealth.com/nustart-blocks/
Free support for you and your family
The NuStart Member Hub and personal coaching are FREE for all employees and their dependents, including aides and support staff.
https://www.nustarthealth.com/nustart-hub/
Coming this fall:
We’re planning a three-week challenge focused on nutrition, sleep, movement and stress, after Fall Break and before Thanksgiving. Dates and participation details will follow.
Choose one resource that interests you and one small idea to try. Have a suggestion for wellness in our building? Reply and share it!
Your INtegrate Champion
Step 2 · Post
Post the monthly visuals
Choose the format that fits your space. Each option opens on its own page.
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Station sign
For the station itself. One landscape Letter page; turn on background graphics in the print window.
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Digital display sign
For a lobby or corridor screen. Open it in the screen’s web browser and make it full screen. It needs an internet connection.
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News Flush
For a restroom or notice board: fun fall activities that help people keep moving.
Step 3 · Print
Print bulletin-board materials
A physical Monthly Wellness Station or wellness bulletin board is optional. If your building uses one, open only the pieces that fit your space, then select Print on each page. All layouts are prepared for US Letter.
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Rethinking Food Rules
Healthy Living Guide · one page.
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Why Crash Diets Backfire
Healthy Living Guide · one page.
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Rediscover the Joy of Movement
Healthy Living Guide · one page.
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What You Used to Love
Activity · two pages.
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Brunswick Stew
Recipe and grocery list · two pages. Print double-sided, flipping on the long edge.
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