October 2026 · Wellness Station

Most added sugar hides in sweetened drinks and packaged foods.

Added sugar hides under many names. Small changes add up over time.

Start with the Added Sugar Block

A few of its names

cane sugar
corn syrup
dextrose
fructose
maltose
molasses
honey
agave nectar

All added sugar.

Start with one

Seven ways in

Start here · This month’s Block

Added Sugar: Spot It & Reduce It

It goes by a lot of different names.

About three minutes · No signup
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