NuStart Member Hub
Free with your job, no sign-up, and yours to use however you like. Start with this month, or go straight to what you need.
TSC staff challenge · Fall 2026
Grow healthy habits. Reap the benefits.
Sign up by Friday, October 30.
Challenge: Saturday, October 31–Friday, November 20.
Three weeks of healthy habits in nutrition, sleep, movement and stress management. Join your team and take part at your own pace.
Already signed up? Use the same challenge page to return to your personal page. Late joiners are welcome during the challenge.
This Month’s Wellness Station
October is about small changes that last: spotting added sugar, rethinking food rules, why crash diets backfire, and rediscovering the joy of movement, plus Brunswick Stew for cooler days.
Open the October stationNuStart Blocks
55 short, self-guided healthy-living lessons, about 3 minutes each. Finish one and you’ll know your one small next step.
Browse the NuStart BlocksHealthy Living Guides
Guides you can read online or print: quick, practical answers on nutrition, exercise, sleep, and stress.
Browse the guidesRecipes
103 recipes built to keep you full and nourished. Each one is searchable by ingredient, with per-serving nutrition and satiety ratings.
Browse recipesNuStart Activities
Put healthy living ideas into practice. Start with Three Off the Shelf, a short activity using food packages you already have.
Explore activitiesDiscount Guide
Local offers on gyms, studios, shops and food. Offers come from the 2025-26 guide, so confirm the current offer with the business.
See the discountsEvents Guide
Runs, walks and rides happening near you this year, with dates and where to sign up.
See what is coming upWant personal support?
Real people, ready when you are. No commitment required.
Single Session
One focused conversation with a NuStart Coach on the healthy-living topic you choose.
Schedule a sessionPersonal Coaching
One-on-one support, at your pace, for nutrition, sleep, movement, and stress.
Sign up