October 2026 · Wellness Station

INtegrate School Wellness

Printable worksheet

What You Used to Love. Two US Letter pages: read the first, write on the second.

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For the designed page: US Letter paper, Actual size (100%), and Background graphics on.

NuStart / October activityWhat You Used to Love · page 1 of 2

What You Used to Love

Remember one kind of movement you enjoyed. Find a smaller way to try it this week.

Before you start

Read this side first, then write your answers on the other side. Your answers stay on your paper. Nothing to submit, and no score.

Up Front

What you’ll do: Remember what you enjoyed, notice what got in the way, and choose one smaller version.
Why it’s useful: Enjoyment gives you a useful place to start.
Time and materials: A few minutes, the worksheet and a pen.
Your result: One smaller version and the day you’ll try it.

Keep the part you enjoyed.

A smaller version can keep what made the activity worth doing.

Notice

I used to enjoy long weekend walks.
Reflect

I liked the fresh air and company. My weekends became busy.
Try

I’ll try a ten-minute walk with a friend on Thursday after work.

The walk is shorter. The fresh air and company stay.

Illustrative example. Choose a version that fits your own circumstances.

Take care. If you are starting something new, or managing a health condition, a pregnancy or an injury, it is worth discussing with your doctor where to begin.

Now turn over: Notice, Reflect, Try →

Drawn from this month’s guide, Rediscover the Joy of Movement. Online: nustarthealth.com/october-2026-wellness-station/what-you-used-to-love/. Wellness education, not medical advice. NuStart · INtegrate

NuStart / October activityWhat You Used to Love · page 2 of 2

Now try it: Notice, Reflect, Try

Notice

What is one kind of movement you used to enjoy?

A movement I used to enjoy

Reflect

What made it worth doing? What got in the way?

What I liked about it

What got in the way of keeping it up

Try

Choose a version that feels doable this week. It can be brief.

One smaller version I could try this week

I will try it

Bottom Line

Keep what you enjoyed. Choose a smaller version and the day you’ll try it.

Your next step: Put your worksheet where you’ll see it, and try your plan on the day you chose.

This worksheet stays with you; there is nowhere to send it and nothing to submit. Drawn from Rediscover the Joy of Movement and the weekly feature Fun Fall Activities that keep you moving. NuStart · INtegrate

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