Make room for fall fun.

Fun fall activities that keep you moving.

Add movement to something you enjoy—playing, exploring or spending time together.

One US Letter page, designed for paper.

A little movement has a lot to offer.

Regular physical activity can support better sleep and emotional well-being.

A few minutes

Go on a color hunt.Explore a familiar route at your own pace. Look for colorful leaves or porch decorations.

Play—or make a chore more fun.Play catch, seated or standing, or rake leaves to a favorite song.

Something to look forward to

Pick, wander and explore.Try a pumpkin patch, orchard, corn maze or farmers market.

Join a fall tradition.Enjoy a fall festival or trick-or-treating with the kids. Go at your own pace.

Keep the fun going

Make it a music break.Dance, step or move your arms while seated for two or three songs.

Turn it into play.Play an active indoor game, go bowling or walk indoors.

Think it through now, or write it on the printable page.

Which one will you try this week, and on which day?

If the weather changes, what’s your rainy-day plan?

Choose any one, in any order.

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