NuStart Activities
NuStart Activities
Put an idea into practice. Explore short, hands-on activities you can use in everyday life, on your own or with a coach.
What You Used to Love
Think of something active you used to love, like walking, dancing or biking. Then pick a small, easy way to do it again this week.
Bring: The printable worksheet and a pen, or a sheet of paper.
Three Off the Shelf
Pick three packaged foods. Read their labels, record what you find, and compare the front of each package with the details on the back.
Bring: Three food packages from your shelf.