Harvest Your Health Challenge flyer
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TSC FALL 2026 CHALLENGE
Harvest Your Health
Grow healthy habits. Reap the benefits.
SIGN UP BY OCTOBER 30
CHALLENGE: OCTOBER 31–NOVEMBER 20, 2026
How to earn up to 7 points each week
Earn 1 point in each category. Choose one option within a category and meet it on at least 5
days that challenge week (5 nights for sleep). Each category earns no more than 1 point.
Healthy habits — up to 5 points
Nutrition
1 point
Drink at least 74 ounces of fluids a day,
with at least half water, OR eat at least 3
servings of vegetables a day.
Sleep
1 point
Get 7–9 hours of sleep a night, OR turn off
devices at least 30 minutes before bed.
Movement
1 point
Walk or do other exercise for at least 15
minutes a day.
Stress management
1 point
Choose one: reduce screen time by 20%
from your usual daily average; share
gratitude with another person; spend 5–10
minutes on meditation, journaling, reading
or prayer; OR spend 5–10 minutes
reflecting on positive moments.
Your healthy habit
1 point
Practice an additional health-promoting
habit of your choice.
NuStart Block — 2 bonus points
Choose any NuStart Block. Read it and submit
its completion questions or reflection that
challenge week. Complete a different Block
each week. One completed Block earns 2
points; the weekly Block maximum is 2. The
five-day rule does not apply to this bonus.
Report once each week
On your personal entry page, report the habits
you completed and the Block you submitted,
review your total, then save. Maximum: 5 habit
points + 2 Block points = 7 per week.
SCAN TO SIGN UP
OR RECORD YOUR WEEK
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Harvest Your Health — TSC staff
Sign up by October 30. Challenge: October 31–November 20, 2026.
Grow healthy habits. Reap the benefits.
1. Join the challenge
New participants sign up first. Visit the Harvest Your Health signup page.
2. Build healthy habits — up to 5 points
Earn 1 point in each category. Choose one option within a category and meet it on at least 5 days that challenge week (5 nights for sleep). Each category earns no more than 1 point.
- Nutrition — 1 point: Drink at least 74 ounces of fluids a day, with at least half water, OR eat at least 3 servings of vegetables a day.
- Sleep — 1 point: Get 7–9 hours of sleep a night, OR turn off devices at least 30 minutes before bed.
- Movement — 1 point: Walk or do other exercise for at least 15 minutes a day.
- Stress management — 1 point: Choose one: reduce screen time by 20% from your usual daily average; share gratitude with another person; spend 5–10 minutes on meditation, journaling, reading or prayer; OR spend 5–10 minutes reflecting on positive moments.
- Your healthy habit — 1 point: Practice an additional health-promoting habit of your choice.
3. NuStart Block — 2 bonus points
Choose any NuStart Block from the catalog of short lessons. Read it and submit its completion questions or reflection during that challenge week. Complete a different Block each week. One completed Block earns 2 points; the weekly Block maximum is 2. The five-day habit rule does not apply to this bonus.
4. Report once each week
Use your personal entry page to report the habits you completed and the Block you submitted. Review your total, then save. Maximum: 5 habit points + 2 Block points = 7 points per week.
Already joined? First weekly entry opens November 6 at 5 a.m., Indianapolis time. Report or correct from Friday 5 a.m. until before Monday 8 a.m. Your entry page shows the current week and its window.
Use the same QR code or Harvest Your Health page to sign up or record your week when weekly entry opens.