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NuStart Health · Healthy Living GuideMovement · Everyday life
Make room for fall fun.
Fun fall activities that keep you moving.
Add movement to something you enjoy—playing, exploring or spending time together.
A little movement has a lot to offer.
Regular physical activity can support better sleep and emotional well-being.
Source: CDC, Benefits of Physical Activity
A quick break
A few minutes
Go on a color hunt.Explore a familiar route at your own pace. Look for colorful leaves or porch decorations.
Play—or make a chore more fun.Play catch, seated or standing, or rake leaves to a favorite song.
A fall outing
Something to look forward to
Pick, wander and explore.Try a pumpkin patch, orchard, corn maze or farmers market.
Join a fall tradition.Enjoy a fall festival or trick-or-treating with the kids. Go at your own pace.
A rainy-day plan
Keep the fun going
Make it a music break.Dance, step or move your arms while seated for two or three songs.
Turn it into play.Play an active indoor game, go bowling or walk indoors.
Choose one you’ll want to do again.
This week, I’ll on .
If the weather changes, I’ll .
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