Harvest Your Health 2026 — Printable Sign
INtegrate School Wellness
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Harvest Your Health Printable sign

INtegrate School Wellness

TSC STAFF • FALL 2026

Harvest Your Health

Grow healthy habits. Reap the benefits.

SIGN UP BY OCTOBER 30

CHALLENGE: OCTOBER 31–NOVEMBER 20, 2026

Up to 7 points each week

Healthy habits + NuStart Blocks bonus

SCAN TO SIGN UP

OR RECORD YOUR WEEK

First entry opens November 6 at 5 a.m.

Indianapolis time • Report/correct Fri 5 a.m.–before Mon 8 a.m.

Preview of the complete printable sign. US Letter · Portrait · 1 page Read challenge details
Printing tips
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Harvest Your Health — TSC staff

Sign up by October 30. Challenge: October 31–November 20, 2026.

Grow healthy habits. Reap the benefits.

1. Join the challenge

New participants sign up first. Visit the Harvest Your Health signup page.

2. Build healthy habits — up to 5 points

Earn 1 point in each category. Choose one option within a category and meet it on at least 5 days that challenge week (5 nights for sleep). Each category earns no more than 1 point.

  • Nutrition — 1 point: Drink at least 74 ounces of fluids a day, with at least half water, OR eat at least 3 servings of vegetables a day.
  • Sleep — 1 point: Get 7–9 hours of sleep a night, OR turn off devices at least 30 minutes before bed.
  • Movement — 1 point: Walk or do other exercise for at least 15 minutes a day.
  • Stress management — 1 point: Choose one: reduce screen time by 20% from your usual daily average; share gratitude with another person; spend 5–10 minutes on meditation, journaling, reading or prayer; OR spend 5–10 minutes reflecting on positive moments.
  • Your healthy habit — 1 point: Practice an additional health-promoting habit of your choice.

3. NuStart Block — 2 bonus points

Choose any NuStart Block from the catalog of short lessons. Read it and submit its completion questions or reflection during that challenge week. Complete a different Block each week. One completed Block earns 2 points; the weekly Block maximum is 2. The five-day habit rule does not apply to this bonus.

4. Report once each week

Use your personal entry page to report the habits you completed and the Block you submitted. Review your total, then save. Maximum: 5 habit points + 2 Block points = 7 points per week.

Already joined? First weekly entry opens November 6 at 5 a.m., Indianapolis time. Report or correct from Friday 5 a.m. until before Monday 8 a.m. Your entry page shows the current week and its window.

Use the same QR code or Harvest Your Health page to sign up or record your week when weekly entry opens.