Travel and weight management can be extremely challenging to balance and keep in check. One meal can ruin all our diligent work we have done throughout the week. We don’t have as much control over food choices as we do … Continued
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Shaking things up means do something differently, a little more crazily, or randomly. Since it is getting to feel warmer, time to officially wear white, & celebrate Memorial Day weekend. Let’s start shaking things up! Typically warm weather has us … Continued
Cinnamon is a common ingredient in many of the sweet treats that surround us every day, but do you know its health benefits? Are you aware of how cinnamon can benefit you along with providing a great flavor? I love … Continued
Packing for a trip can be one of the most challenging tasks when it comes to travel! For me, I have the hardest time staying under 50lbs. in my suitcase and still have enough clothing options…especially this trip in which … Continued
Beets can add a wonderful magenta color to your diet, but have you heard about all the great healthy nutrients within them? Beets are an extremely versatile vegetable. They are not eaten raw, but are cooked, pickled, or stewed then … Continued
So our good friends had their second baby, Stella, this past week! We were so excited to meet her we stopped to see the family in the hospital on Easter. The delivery story was a wonderful and this precious little … Continued
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