NuStart Coach — Role & Responsibilities

Purpose

The NuStart Coach provides guided, ongoing one-to-one coaching to individual staff members who choose to work toward a personal wellness goal. Coaching is a NuStart-provided service that participants opt into, not a building-level program role. A coach helps a participant build healthy habits in nutrition, exercise, sleep, and stress management, at the participant’s own pace.

What the Coach does

• Meets one-to-one with a participant to set realistic, personal goals.
• Coaches across the core wellness areas: nutrition, exercise, sleep, and stress management.
• Provides ongoing, guided support and accountability as the participant builds habits over time.
• Meets participants where they are, at their own pace, year-round.

Who the Coach serves

Any TSCLSC staff member who opts in. Coaching is voluntary, personal, and available year-round. A participant can get started anytime.

How staff engage a Coach

• Staff sign up through the NuStart personal-coaching sign-up form (shared in the Monthly Champion Newsletter and the Email within an Email).
• Interested, ready staff are pointed toward coaching; the coaching is the Coach’s to provide.

What this role is not

• Not a building-level program role. Coaching is a one-to-one service participants opt into, not a program the Coach runs for a building.
• Not a medical or mental-health provider. Coaching supports everyday healthy habits and is not a substitute for professional care.